There is a really large research literature, both preclinical and clinical, that exercise is good for brain function.
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An astonishing front page Hollywood reporter feature on our supporter and friend @alanrtichson.
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The strategy of avoiding thinking about an event is typically partially successful for a limited period of time. The traumatic event needs to be discussed in order to make sense of it and move on.
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Every veteran is deserving of mental health care. Sometimes, talking with a friend or family member who has been in therapy can help demystify the process. And for some people, saying out loud that you are ‘on the fence’ can help you better understand what the reluctance to be in therapy is about.
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Getting an appointment for mental health care these days can be difficult for Veterans and civilians alike. I would advise to you anticipate hitting a few roadblocks in your attempt to get help. They can be frustrating, but don’t let any roadblocks you encounter discourage you! It will be worth the effort.
Read MoreIt turns out, there is growing science behind using exercise, particularly group exercise, as a form of medicine for all mental health challenges, especially for those who suffer from PTSD. The best part about it? There are no negative side effects.
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I am better equipped to handle stress and disasters, to make decisions. I am quick to action, to help, to heal.
But the rigidity and orderliness that is ingrained in my being, doesn't always mesh well with toddlers and their messes.
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Adults and children will commemorate Memorial Day by congregating and learning about Bay Area military servicemembers who died while serving the country. Following the brief ceremony, participants will have the opportunity to congregate, lay a wreath in the national cemetery, create collaborative art, craft messages of appreciation for veterans and families throughout the country, or sign up for veteran-led Bay Area service projects throughout the year.
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Jeremy Beliveau was a Sergeant in the United States Marine Corps from 2006-2010. We have worked with Jeremy to create custom artwork for the Heart & Armor Foundation, displayed throughout our website!
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Looking ahead one year, Veterans Day 2020 is going to occur right after a massive presidential campaign. I privately call the months prior to a presidential election “veterans exploitation season,” where political parties and candidates market their patriotism with bite-size ‘take home points’ about vets.
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